What to Expect During a Session

A typical integrated session begins with an initial health intake and assessment of your posture while standing, walking, sitting and other common daily scenarios.  We will have a conversation about your health, injuries and expectations and goals. I will formulate a comprehensive plan tailored specifically to you based on my assessment during this intake. 

Sessions are 75 minutes long. Session time includes intake and postural assessment, manual treatment, movement work and reassessment after treatment. Please bring or wear bra/underwear, bikini/swim shorts, sports bra or tank top/shorts. This clothing allows for you to be comfortably covered as you move from postural assessments to work on the table.

I seek to impart insights to help increase your awareness and understanding of your own body and how it moves. This will promote the integration of the changes in your body into your daily practice in the gym, on the mat, at work and at home.